Couscous with Vegetables
Ricetta, ingredienti e consigli per "Couscous with Vegetables", scopri come si prepara.
Couscous with Vegetables
https://theplantbasedschool.com/?lang=itIngredienti
- chili
- couscous
- olive
- zucchero
- zucchine
Ricetta
Preparazione 15 min Cottura 15 min Tempo totale 30 min Piatto Main Course, salad, Starter Cucina Italian, Mediterranean Porzioni 4 to 6 people Calorie 460 kcal Ingredienti 1x 2x 3x For the Couscous 1 cup ( 200 grams ) couscous 1 cup ( 240 grams ) water or vegetable stock 1 teaspoon ( 6 grams ) salt For the Veggies 1 tablespoon ( 230 grams ) olive oil extra virgin 1 medium ( 150 grams ) onion finely chopped 1 clove ( 130 grams ) garlic crushed 1 taspoon ( 130 grams ) cumin seeds or turmeric medium ( 60 grams ) eggplant cut in small dice 1 big ( 60 grams ) carrot cut in small pieces ( 30 grams ) bell pepper cut in small pieces 1 zucchini cut in small dice 2 ripe tomatoes chopped .
